The health benefits of chlorella include anti-aging properties. The antioxidants in chlorella fight free radicals, which can harm the body’s cells and cause aging both inside the body and on the skin. It also has a normalizing and balancing effect on many body functions, and these include blood sugar and blood pressure.
- Promotes eye health: Chlorella contains lutein and zeaxanthin, two carotenoids that protect the eye and lower the risk of macular degeneration.
- Supports liver health: Chlorella supplements have been shown to improve markers of liver health in people with liver disease.
- Improved digestion: Many sources claim chlorella eases digestion and reduces bloating.